Literally Lemon Chicken Recipe

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Literally Lemon Chicken
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Ingredients:

Directions:

  1. Spray 13 x 9 pan with Pam.
  2. Rinse and pat dry chicken breasts.
  3. Place breasts (side by side) in pan.
  4. Pour chicken broth over chicken.
  5. Slice up lemons, and place over breasts.
  6. Sprinkle pinches of pepper.
  7. Bake at 350 for 30 minutes.
  8. Serve with white rice, and, well, enjoy!
  9. For extra spice, add a little red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.89 Kcal (1084 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 978.03mg 41%
Potassium 762.55mg 16%
Total Carbs 3.26g 1%
Sugars 1.09g 4%
Dietary Fiber 1.09g 4%
Protein 47.56g 95%
Vitamin C 23.3mg 39%
Iron 0.4mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 78.21 Kcal (327 kJ)
Calories from fat 19.25 Kcal
% Daily Value*
Total Fat 2.14g 11%
Cholesterol 42.07mg 46%
Sodium 295.48mg 41%
Potassium 230.38mg 16%
Total Carbs 0.99g 1%
Sugars 0.33g 4%
Dietary Fiber 0.33g 4%
Protein 14.37g 95%
Vitamin C 7mg 39%
Iron 0.1mg 2%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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