Directions:
- Preheat oven to 350°F.
- Spray cooking spray on 8x11 casserole dish.
- Dice and core apples and add to dish.
- Drain most of the juice from the yams and add to dish.
- In a small sauce pan on medium heat, add brown sugar, water, butter, and cinnamon.
- When the mixture is completely liquefied, add to apples and yams.
- Bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 7.31mg | 0% | |
| Potassium | 32.86mg | 1% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 21.35g | 85% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.02 Kcal (1013 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 7% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 4% | |
| Sodium | 14.09mg | 0% | |
| Potassium | 63.32mg | 1% | |
| Total Carbs | 42.35g | 7% | |
| Sugars | 41.14g | 85% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 52.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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