Beef Enchiladas Recipe

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Beef Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spray a 9x13-inch baking dish with cooking spray.
  3. Cook ground beef until no longer pink, drain off extra fat.
  4. Add onions or powder, garlic, salt and pepper and the green chilies.
  5. Cook 5 minutes to blend flavors.
  6. Add just enough enchilada sauce to bind beef mixture together.
  7. Dip corn tortillas one at a time into the simmering water to soften, only takes a minute or two.
  8. Place 1 TBS of the beef mixture off center on the tortilla.
  9. Roll tortilla firmly and place into baking pan.
  10. Continue until all the meat mixture is gone.
  11. Combine the chili, remaining enchilada sauce in a saucepan and heat until just bubbling.
  12. Pour chili mixture over the rolled enchiladas making sure to cover the entire pan.
  13. Bake for 15 minutes at 400°F; then add the Colby Monterey Jack cheese and bake 10 minutes more for a total of 25 minutes.
  14. Serve with chips or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.27 Kcal (4812 kJ)
Calories from fat 681.03 Kcal
% Daily Value*
Total Fat 75.67g 116%
Cholesterol 265.99mg 89%
Sodium 3017mg 126%
Potassium 1163.52mg 25%
Total Carbs 37.5g 12%
Sugars 3.76g 15%
Dietary Fiber 4.22g 17%
Protein 77.77g 156%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 3%
Iron 7.3mg 41%
Calcium 1050.9mg 105%
Amount Per 100 g
Calories 249.08 Kcal (1043 kJ)
Calories from fat 147.6 Kcal
% Daily Value*
Total Fat 16.4g 116%
Cholesterol 57.65mg 89%
Sodium 653.87mg 126%
Potassium 252.17mg 25%
Total Carbs 8.13g 12%
Sugars 0.81g 15%
Dietary Fiber 0.91g 17%
Protein 16.86g 156%
Vitamin C 1.7mg 13%
Iron 1.6mg 41%
Calcium 227.8mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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