Linguica Crusted Roasted Salmon Cedar Plank (Emeril Lagasse) Recipe

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Linguica Crusted Roasted Salmon Cedar Plank (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven 400 degrees. Season the salmon with 1 tablespoon olive oil and Essence. In a large saute pan, heat the remaining oil. When the pan is smoking hot, sear the salmon for 1 to 2 minutes on each side. Remove from the pan and place on a cedar plank. In a saute pan, render the finely chopped linguica for 2 to 3 minutes. Add enough bread crumbs to bind the sausage. Stir in the lemon and orange zest. Season with salt and pepper if needed. Crust the top of the salmon with the linguica crust. Using your hands, pack the crust into the salmon. Roast for 8 to 10 minutes for medium rare. Place the cedar plank on a platter. Garnish with chives and Essence.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly.
  4. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.93 Kcal (2055 kJ)
Calories from fat 188.04 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 124.34mg 41%
Sodium 2805.98mg 117%
Potassium 1012.77mg 22%
Total Carbs 14.45g 5%
Sugars 1.87g 7%
Dietary Fiber 3.06g 12%
Protein 57.41g 115%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 162.37 Kcal (680 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 32%
Cholesterol 41.12mg 41%
Sodium 928.06mg 117%
Potassium 334.96mg 22%
Total Carbs 4.78g 5%
Sugars 0.62g 7%
Dietary Fiber 1.01g 12%
Protein 18.99g 115%
Vitamin C 1.5mg 8%
Iron 0.7mg 13%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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