Amount Per 1 Serving
Calories	46.29 Kcal (194 kJ)
Calories from fat	10.36 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	3.37mg	1%
Sodium	133mg	6%
Potassium	146.93mg	3%
Total Carbs	9.98g	3%
Sugars	2.9g	12%
Dietary Fiber	2.41g	10%
Protein	1.84g	4%
Vitamin C	20.6mg	34%
Vitamin A	0.1mg	4%
Iron	16.2mg	90%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	45.19 Kcal (189 kJ)
Calories from fat	10.12 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	3.29mg	1%
Sodium	129.84mg	6%
Potassium	143.43mg	3%
Total Carbs	9.74g	3%
Sugars	2.83g	12%
Dietary Fiber	2.35g	10%
Protein	1.79g	4%
Vitamin C	20.1mg	34%
Vitamin A	0.1mg	4%
Iron	15.8mg	90%
Calcium	72.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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