Amount Per 1 Serving
Calories	306.65 Kcal (1284 kJ)
Calories from fat	169.53 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Sodium	20.84mg	1%
Potassium	706.94mg	15%
Total Carbs	25.76g	9%
Sugars	3.25g	13%
Dietary Fiber	9.19g	37%
Protein	11.93g	24%
Vitamin C	12.5mg	21%
Iron	3.3mg	19%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	325.93 Kcal (1365 kJ)
Calories from fat	180.2 Kcal
		% Daily Value*
Total Fat	20.02g	29%
Sodium	22.15mg	1%
Potassium	751.41mg	15%
Total Carbs	27.38g	9%
Sugars	3.45g	13%
Dietary Fiber	9.77g	37%
Protein	12.68g	24%
Vitamin C	13.3mg	21%
Iron	3.6mg	19%
Calcium	67.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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