Light Rocky Road Pudding Recipe

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Light Rocky Road Pudding
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Ingredients:

Directions:

  1. In a large saucepan, combine the sugar substitute, cocoa, cornstarch and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer.
  2. Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes longer. Remove from the heat. Gently stir in vanilla. Cool for 15 minutes, stirring occasionally.
  3. Transfer to individual dessert dishes. Cover and refrigerate for 1 hour. Just before serving, top with marshmallows and walnuts. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.5 Kcal (1622 kJ)
Calories from fat 103.91 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 91.97mg 31%
Sodium 153.76mg 6%
Potassium 305.21mg 6%
Total Carbs 52.08g 17%
Sugars 33.96g 136%
Dietary Fiber 7.18g 29%
Protein 20.15g 40%
Vitamin C 25mg 42%
Vitamin A 6.8mg 227%
Iron 4.3mg 24%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 279 Kcal (1168 kJ)
Calories from fat 74.82 Kcal
% Daily Value*
Total Fat 8.31g 18%
Cholesterol 66.22mg 31%
Sodium 110.71mg 6%
Potassium 219.75mg 6%
Total Carbs 37.5g 17%
Sugars 24.45g 136%
Dietary Fiber 5.17g 29%
Protein 14.51g 40%
Vitamin C 18mg 42%
Vitamin A 4.9mg 227%
Iron 3.1mg 24%
Calcium 146mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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