Jarlsberg part skim semi-firm cheese Calories

Calories in Whole Foods Market Jarlsberg part skim semi-firm cheese

Serving size

465Calories

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Amount Per 118.3 g
Calories	464.75 Kcal (1946 kJ)
Calories from fat	304.2 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Saturated Fat	21.13g	106%
Cholesterol	84.5mg	28%
Sodium	760.5mg	32%
Protein	29.58g	59%
Vitamin A	0.6mg	19%
Calcium	845mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

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% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 118.3 g

Cal: 23.2 %
Fat: 52 %
Carb: 0 %
Prot: 59.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.8%)
Protein (28.2%)

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Whole Foods Market Jarlsberg part skim semi-firm cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Whole Foods Market Jarlsberg part skim semi-firm cheese

100
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Per 1 oz

Jarlsberg smoked part skim semi-firm cheese
Whole Foods Market

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