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Lentils With Pasta and Caramelised Onions Recipe

Lentils With Pasta and Caramelised Onions Recipe

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Lentils With Pasta and Caramelised Onions

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Ingredients:

Serving

1 large onion, sliced
6 tbsp extra virgin olive oil
100 g large green lentils
100 g dried egg tagliatelle pasta noodles
20 g flat leaf parsley, chopped

Directions:

Slowly fry the onion in 2 tbsp oil for 15-20 minutes until brown and caramelised, stirring often.
Rinse the lentils and boil them in plenty of water until they are just tender.
Crush the tagliatelle in your hand and drop the pieces into the pan with the lentils - there should be enough water to cover them.
Add salt, stir and boil vigorously for 6-7 minutes,until the pasta is cooked al dente.
Drain, adjust the seasoning, and toss with the remaining olive oil, the fried onion and the parsley.
Can be eaten hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.87 Kcal (841 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	4.16mg	0%
Potassium	214.28mg	5%
Total Carbs	12.45g	4%
Sugars	1.37g	5%
Dietary Fiber	5.77g	23%
Protein	4.68g	9%
Vitamin C	6.9mg	11%
Iron	1.5mg	9%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	335.9 Kcal (1406 kJ)
Calories from fat	225.75 Kcal
		% Daily Value*
Total Fat	25.08g	23%
Sodium	6.96mg	0%
Potassium	358.33mg	5%
Total Carbs	20.82g	4%
Sugars	2.29g	5%
Dietary Fiber	9.64g	23%
Protein	7.83g	9%
Vitamin C	11.5mg	11%
Iron	2.6mg	9%
Calcium	32.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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