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Lentil Soup With Swiss Chard And Noodles Recipe

Lentil Soup With Swiss Chard And Noodles Recipe

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Lentil Soup With Swiss Chard And Noodles

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1 1/2 cups green or brown lentils
6 cups broth ( chicken or vegetable)
2 1/2 cups chopped swiss chard leaves or an equal amoun of spinach leaves.)
2 medium onions sliced into thin crescents
6 cloves garlic, crushed
2 tsp cumin seeds, toasted and ground
2 tsp coriander seeds toasted and ground
1/3 cup cilantro chopped
1 tbsp fresh lemon juice or to taste
1 cup broken vermicelli , large orzo , or other small pasta.
1/4 cup olive oil
salt and fresh cracked pepper
garnish
lemon wedges
chopped green onions

Directions:

Wash Lentils well and pick through. Place in Large saucepan with the cold Broth. Bring to boil, skimming if necessary, Cover, lower heat, simmer gently 15 - 20 minutes.
As Lentils are cooking, heat Olive Oil in a separate pan. Add onions, cook on med heat until well carmelized. (Dark brown, not Burnt)
Crush Garlic into a past with salt. Add to Onions during last minute of cooking. Drain mixture, reserving oil in pan. Transfer to a blender and puree'.
Add puree' to the cooking Lentils.
Wash thoroughly and drain Swiss Chard. Slit leaves in half lenghthwise. Remove large center stalk and coarsely chop the greens. If using Spinach, remove large stems and coarsely chop.
Heat the remaining oil(Med High) in the Onion cooking skillet. Toast the pasta until it reaches a deep golden brown.
Add Chard or Spinach, Pasta, Cilantro, Cumin, Coriander, Lemon juice and Rhubarb (if adding). (If adding Rhubarb, test for tartness before adding lemon.) Season with Salt & Pepper. Cover and simmer gently until pasta is tender. (15-20 mins.)
Garnish with chopped Green Onions. Serve with Lemon Wedges & Bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.64 Kcal (1594 kJ)
Calories from fat	112.92 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Sodium	814.01mg	34%
Potassium	765.14mg	16%
Total Carbs	50.37g	17%
Sugars	5.21g	21%
Dietary Fiber	16.53g	66%
Protein	18.06g	36%
Vitamin C	8.8mg	15%
Iron	5.2mg	29%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	109.58 Kcal (459 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	19%
Sodium	234.33mg	34%
Potassium	220.26mg	16%
Total Carbs	14.5g	17%
Sugars	1.5g	21%
Dietary Fiber	4.76g	66%
Protein	5.2g	36%
Vitamin C	2.5mg	15%
Iron	1.5mg	29%
Calcium	39.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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