Lentil Soup Recipe

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Lentil Soup
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  1. In a large saucepan, heat the olive oil and vegetable stock. Add onion, carrot and celery, then saute until soft, but not browned. Add garlic and ginger and saute until garlic softens. Add bacon and cook through.
  2. Stir in paprika. Add lentils and stock. Bring to boil and simmer for 20 minutes or until lentils are tender. Add water or stock to reach desired consistency.
  3. Ladle into bowls and top with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.26 Kcal (3995 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 17.28mg 6%
Sodium 20809.43mg 867%
Potassium 1300.14mg 28%
Total Carbs 162.99g 54%
Sugars 4.53g 18%
Dietary Fiber 35g 140%
Protein 35.83g 72%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 6%
Iron 9.1mg 50%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 284.58 Kcal (1191 kJ)
Calories from fat 18.75 Kcal
% Daily Value*
Total Fat 2.08g 11%
Cholesterol 5.15mg 6%
Sodium 6205.91mg 867%
Potassium 387.74mg 28%
Total Carbs 48.61g 54%
Sugars 1.35g 18%
Dietary Fiber 10.44g 140%
Protein 10.69g 72%
Vitamin C 3.2mg 18%
Vitamin A 0.1mg 6%
Iron 2.7mg 50%
Calcium 26.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
  • 20

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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