Lentil Delight Recipe

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Lentil Delight
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Ingredients:

Directions:

  1. Melt butter over low heat in a heavy pan.
  2. Add onions and stir.
  3. Add lentils, celery and peppers and cover with a tight lid.
  4. Simmer until lentils are fork-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.78 Kcal (732 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 14.34mg 1%
Potassium 274.11mg 6%
Total Carbs 13.26g 4%
Sugars 2.93g 12%
Dietary Fiber 4.91g 20%
Protein 4.92g 10%
Vitamin C 26.4mg 44%
Vitamin A 0.7mg 24%
Iron 11.5mg 64%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 138.84 Kcal (581 kJ)
Calories from fat 82.16 Kcal
% Daily Value*
Total Fat 9.13g 18%
Cholesterol 24.23mg 10%
Sodium 11.39mg 1%
Potassium 217.74mg 6%
Total Carbs 10.53g 4%
Sugars 2.33g 12%
Dietary Fiber 3.9g 20%
Protein 3.91g 10%
Vitamin C 21mg 44%
Vitamin A 0.6mg 24%
Iron 9.2mg 64%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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