Directions:
- Preheat oven to 375°F Line a baking sheet with parchment paper. Cook lentils according to package instructions.
- In a large bowl, mix garlic, onion, celery, leeks, flaxseed, Dijon, tomato paste, and spices. When lentils are cooked, mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.
- Heat oil in a medium saucepan over medium-high heat. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepared baking sheets and cook in oven for 15 minutes to warm through. Serve with a side salad and topped with diced tomatoes and avocado, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.53 Kcal (810 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Sodium | 64.09mg | 3% | |
| Potassium | 424.34mg | 9% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 67.3mg | 3% | |
| Potassium | 445.62mg | 9% | |
| Total Carbs | 26.48g | 8% | |
| Sugars | 1.89g | 7% | |
| Dietary Fiber | 10.58g | 40% | |
| Protein | 9.03g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.9mg | 15% | |
| Calcium | 52.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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