Lentil Burgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cooked brown lentils
1 cup mashed potatoes
1 cup crumbled brown bread
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup finely chopped almonds or 1/4 cup cashews
1 garlic clove, crushed
1 onion, finely chopped
1 bunch fresh herb (e.g. basil , oregano , parsley , etc.)
salt and pepper
oil (for frying )

Directions:

Mix potato and lentils well.
Add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic.
Finely chop the herbs and add to the mixture with salt and pepper.
Mix everything together.
Divide into portions and form into burger shapes.
Heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side.
Place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.59 Kcal (593 kJ)
Calories from fat	31.72 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	0.2mg	0%
Sodium	142.36mg	6%
Potassium	278.32mg	6%
Total Carbs	22.62g	8%
Sugars	2.64g	11%
Dietary Fiber	4.97g	20%
Protein	6.3g	13%
Vitamin C	2.5mg	4%
Iron	2.2mg	12%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	156.04 Kcal (653 kJ)
Calories from fat	34.96 Kcal
		% Daily Value*
Total Fat	3.88g	5%
Cholesterol	0.22mg	0%
Sodium	156.9mg	6%
Potassium	306.73mg	6%
Total Carbs	24.93g	8%
Sugars	2.91g	11%
Dietary Fiber	5.48g	20%
Protein	6.95g	13%
Vitamin C	2.7mg	4%
Iron	2.5mg	12%
Calcium	73.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Burgers

Cooked brown lentils or green lentil, Mashed potatoes and 9 more..
Almond & Sesame Nut Roast With Mushroom-Onion Sauce

Sesame or 2 tbsp olive oil, Onion, finely chopped and 17 more..
Cousin Pete's Yummiest Dukkah (Nut Dip)

Blanched almond, Sesame seeds, Sunflower seeds and 7 more..
Beet and Carrot Veggie Burgers

Sesame seeds, Sunflower seeds, Beets, Carrots, Onion, Eggs and 5 more..
Vegetable Samosas

Maida flour, Onion, chopped, Green chilies, chopped, Salt and 6 more..
Brown Rice and Lentil Burgers

French lentils, rinsed and drained, Brown rice, Olive oil and 6 more..
Mushroom Almond Pâté

Almonds, Garlic clove, Onion and 8 more..
Sesame Rice

Sesame seeds, Butter, Uncooked long grain rice and 5 more..
Sicilian Garlic Sauce

Raw almonds, Garlic, Leaves fresh basil and 5 more..

Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Also Try

Vegan Lentil Burgers

Dry lentils, well rinsed, Water, Salt, Olive oil and 6 more..
Olive Lentil Burgers

Olive oil (from 1 tsp to 2 tbsp, your choice ) and 12 more..
Lentil Walnut Burgers
Mushroom Lentil Burgers

Extra-virgin olive oil, divided, Chopped onion and 12 more..
Lentil Burgers - Vegetarian

Red lentil, Celery, chopped, Carrots or 2 small , chopped and 7 more..
Lentil Burgers with Tzatziki

Grated peeled english cucumber, Plain low-fat yogurt, Salt and 22 more..
Brown Rice and Lentil Burgers

French lentils, rinsed and drained, Brown rice, Olive oil and 6 more..
Cumin-Spiced Red Lentil Burgers

Red lentils (see note ), Extra virgin olive oil , plus and 13 more..
Spicy Black Bean and Lentil Burgers

Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more..
Spiced Lentil Carrot Veggie Burgers

Lentils (dry measure), Onion, diced, Carrots, grated and 7 more..