Lemony Creamed Brussels Sprouts and Celery Recipe

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Lemony Creamed Brussels Sprouts and Celery

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Ingredients:

Serving

4 ribs of celery, cut diagonally into 1/3-inch slices
2 tbsp unsalted butter
1/4 tsp celery seeds
3 tbsp all-purpose flour
1 cup milk
1 tsp freshly grated lemon zest
2 tsp fresh lemon juice
1 1/2 lb brussels sprouts, trimmed, blanched for 12 minutes in boiling salted water, or until they are tender, and drained, or two 10-oz packages frozen, thawed

Directions:

In a heavy saucepan cook the celery in the butter over moderately low heat, stirring, for 3 minutes, or until it begins to soften. Stir in the celery seeds and the flour and cook the mixture, stirring, for 3 minutes. Add the milk in a stream, whisking, and salt and pepper to taste and simmer the sauce, stirring, until it is smooth and thickened. Stir in the zest, the lemon juice, and the Brussels sprouts and simmer the mixture, stirring occasionally, until the Brussels sprouts are heated through. Transfer the creamed Brussels sprouts to a heated serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.63 Kcal (350 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	8.25mg	3%
Sodium	34.68mg	1%
Potassium	384.72mg	8%
Total Carbs	11.53g	4%
Sugars	3.27g	13%
Dietary Fiber	3.5g	14%
Protein	3.81g	8%
Vitamin C	72.8mg	121%
Iron	0.9mg	5%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	67.4 Kcal (282 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	6.64mg	3%
Sodium	27.95mg	1%
Potassium	310.04mg	8%
Total Carbs	9.29g	4%
Sugars	2.64g	13%
Dietary Fiber	2.82g	14%
Protein	3.07g	8%
Vitamin C	58.7mg	121%
Iron	0.7mg	5%
Calcium	60.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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