Lemony Creamed Brussels Sprouts Recipe

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Ingredients:

Serving

4 stalks celery, cut, diagonally into 1/3 inch slices
2 tbsp unsalted butter
1/4 tsp celery seed
3 tbsp all-purpose flour
1 cup milk
1 tsp freshly grated lemon zest
2 tsp fresh lemon juice
1 1/2 lbs brussels sprouts, trimmed, blanched for 12 minutes in boiling salted water until they are tender, then drain

Directions:

In a heavy saucepan cook the celery in the butter over moderately low heat, stirring, for 3 minutes, or until it begins to soften.
Stir in the celery seeds and the flour and cook the mixture, stirring, for 3 minutes.
Add the milk in a stream, whisking, and salt and pepper to taste and simmer the sauce 3 minutes.
Remove the sauce from the heat and stir in the lemon zest and lemon juice.
Combine the cooked sprouts with the sauce, correct the seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.34 Kcal (495 kJ)
Calories from fat	35.05 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	10.99mg	4%
Sodium	80.38mg	3%
Potassium	623.89mg	13%
Total Carbs	16.65g	6%
Sugars	5.21g	21%
Dietary Fiber	5.52g	22%
Protein	5.51g	11%
Vitamin C	98.3mg	164%
Iron	1.2mg	7%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	56.86 Kcal (238 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	6%
Cholesterol	5.28mg	4%
Sodium	38.62mg	3%
Potassium	299.78mg	13%
Total Carbs	8g	6%
Sugars	2.51g	21%
Dietary Fiber	2.65g	22%
Protein	2.65g	11%
Vitamin C	47.2mg	164%
Iron	0.6mg	7%
Calcium	56.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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