Lemony Breading Mix Recipe

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Lemony Breading Mix
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Ingredients:

Directions:

  1. Place bread in food processor, and pulse to form fine crumbs.
  2. Combine breadcrumbs, Parmesan cheese, grated lemon rind, and 1/2 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.5 Kcal (3297 kJ)
Calories from fat 179.12 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 65.79mg 22%
Sodium 1849.94mg 77%
Potassium 373.41mg 8%
Total Carbs 107.21g 36%
Sugars 14.18g 57%
Dietary Fiber 20.55g 82%
Protein 44.84g 90%
Vitamin C 0.4mg 1%
Iron 12.2mg 68%
Calcium 2096.4mg 210%
Amount Per 100 g
Calories 276.3 Kcal (1157 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 31%
Cholesterol 23.08mg 22%
Sodium 649.08mg 77%
Potassium 131.01mg 8%
Total Carbs 37.62g 36%
Sugars 4.97g 57%
Dietary Fiber 7.21g 82%
Protein 15.73g 90%
Vitamin C 0.1mg 1%
Iron 4.3mg 68%
Calcium 735.5mg 210%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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