Directions:
- Saute onion and garlic in olive oil for 2 minutes.
- In a bowl, stir together onion mixture,ricotta, spinach,parmesan,rind, salt,pepper and nutmeg.
- Place one sheet of phyllo on the work surface.
- Cover remaining phyllo with a damp cloth.
- Use a ruler to cut the phyllo into 5 sheets about 2.5 inches wide.
- Brush each strip with melted butter.
- Spoon heaping teaspoons of filling about 1/2 inch from the end of each strip
- Fold 1 corner of the phyllo over the filling so the bottom edge meets the side edge to form a triangle.
- Fold up the triangle.
- Continue folding sideways and upward until the end of the phyllo is reached.
- Repeat
- Brush triangles with butter.
- Freeze (Do not thaw before baking).
- Bake in 375* oven for 15 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.79 Kcal (179 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 36.78mg | 2% | |
| Potassium | 23.38mg | 0% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 280.12 Kcal (1173 kJ) | ||
| Calories from fat | 187.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 5% | |
|---|---|---|---|
| Cholesterol | 52.9mg | 3% | |
| Sodium | 240.77mg | 2% | |
| Potassium | 153.04mg | 0% | |
| Total Carbs | 15.89g | 1% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 7.74g | 2% | |
| Vitamin C | 2.3mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.5mg | 1% | |
| Calcium | 148mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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