Lemonade Marinade Grill Recipe

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Ingredients:

Serving

6 oz frozen lemonade
1/2 cup chopped fresh basil
2 tbsp olive oil
1/2 tsp salt
1/8 tsp pepper
4 pork loin chops, 1-inch thick
1/4 honeydews or 1/4 casaba melon, peeled, cut into 4 wedges
1/4 cantaloupe, peeled, cut into 4 wedges

Directions:

For this recipe you will need two basting brushes. Be careful not to use the brush for the meat on the melons.
In small bowl combine concentrate, basil, salt, and pepper. Drizzle in oil while whisking. Reserve 1/4 cup and set aside for brushing melons. Pour remaining marinade into zip lock heavy duty plastic bag. Add pork chops, seal, refrigerate, and marinate for 1-2 hours.
Prepare and pre-heat grill.
Drain pork and discard marinade from bag, reserving 1/4 cup marinade for brushing meat. Place pork chops on grill, cover and grill pork 4-5 from medium heat for 12-16 minutes, turning once and brushing 2-3 times with reserved 1/4 cup of meat marinade. Add melon wedges to grill over high heat for last 3 minutes of cooking, turning and brushing 2-3 times with reserved melon marinade until hot. Melons should soften significantly when done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.22 Kcal (1383 kJ)
Calories from fat	124.36 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	62.54mg	21%
Sodium	364.41mg	15%
Potassium	689.18mg	15%
Total Carbs	29.36g	10%
Sugars	27.32g	109%
Dietary Fiber	1.05g	4%
Protein	23.33g	47%
Vitamin C	31.6mg	53%
Iron	1.2mg	6%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	128.81 Kcal (539 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	21%
Cholesterol	24.4mg	21%
Sodium	142.15mg	15%
Potassium	268.84mg	15%
Total Carbs	11.45g	10%
Sugars	10.66g	109%
Dietary Fiber	0.41g	4%
Protein	9.1g	47%
Vitamin C	12.3mg	53%
Iron	0.5mg	6%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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