Directions:
- Chop onion. Drain and rinse beans.
- Combine all ingredients and add water to cover.
- Bring to a boil, mixing well.
- Simmer 10 minutes.
- Refrigerate overnight or longer. (The longer it sits in the fridge, the more the flavors blend.)
- Warm and serve.
- I plan to try next time with frozen green beans that I cook ahead of time, and maybe I'll add some pine nuts when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9048.14 Kcal (37883 kJ) | ||
| Calories from fat | 6568.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 729.8g | 1123% | |
|---|---|---|---|
| Cholesterol | 14196mg | 4732% | |
| Sodium | 15.81mg | 1% | |
| Potassium | 381.99mg | 8% | |
| Total Carbs | 161.79g | 54% | |
| Sugars | 94.98g | 380% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 673.51g | 1347% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 35.5mg | 1183% | |
| Iron | 5916.7mg | 32871% | |
| Calcium | 9145.8mg | 915% | |
| Amount Per 100 g | |||
| Calories | 3946.56 Kcal (16523 kJ) | ||
| Calories from fat | 2864.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 318.32g | 1123% | |
|---|---|---|---|
| Cholesterol | 6191.92mg | 4732% | |
| Sodium | 6.89mg | 1% | |
| Potassium | 166.62mg | 8% | |
| Total Carbs | 70.57g | 54% | |
| Sugars | 41.43g | 380% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 293.77g | 1347% | |
| Vitamin C | 10mg | 38% | |
| Vitamin A | 15.5mg | 1183% | |
| Iron | 2580.7mg | 32871% | |
| Calcium | 3989.1mg | 915% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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