Lemon-Zesty Zucchini with Pine Nuts (Food Network Kitchens) Recipe
Posted by
Directions:
- Preheat oven to 425 degrees F.
- Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan. Toast the nuts in the oven, shaking the pan about half way through, until evenly brown, about 7 minutes. Transfer to a serving bowl. Reserve the baking sheet.
- Toss the zucchini with 2 tablespoons of the olive oil, the garlic, lemon zest, salt and pepper. Spread out on the baking sheet and roast until crisp tender and slightly brown, about 10 to 12 minutes.
- Toss zucchini and lemon with the nuts, and scatter dollops of the cheese on top. Serve.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.18 Kcal (989 kJ) | ||
| Calories from fat | 201.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 301.78mg | 13% | |
| Potassium | 139.52mg | 3% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 285.67 Kcal (1196 kJ) | ||
| Calories from fat | 243.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 34% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 7% | |
| Sodium | 365mg | 13% | |
| Potassium | 168.75mg | 3% | |
| Total Carbs | 5.19g | 1% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 7.52g | 12% | |
| Vitamin C | 11.6mg | 16% | |
| Iron | 0.9mg | 4% | |
| Calcium | 117mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Pesto
Butter and 10 more.. -
Tomato-Basil Sauce with Polenta
Extra-virgin olive oil, divided and 7 more.. -
Broccoli & Bow Ties
Broccoli florets (from 4 heads ), Farfalle pasta (bow tie) and 9 more.. -
Sticky Honey-Soy Chicken Wings - Tyler Florence
Chicken wings, Low sodium soy sauce, Grated fresh ginger and 9 more.. -
Pecan Crusted Chicken Salad With Honey Mustard Dressing
Boneless skinless chicken breast halves, Egg whites and 19 more.. -
Salmon in Garlic Herb Butter
Salmon steaks (skin removed ) and 14 more.. -
Vegetable Cheese Pie
All-purpose flour, Salt and 17 more.. -
Pork Tonkatsu with Watermelon-Tomato Salad
Cubes watermelon, Tomatoes, halved and 12 more..
Also Try
-
-
-
-
Zucchini and Pine Nut Bruschetta
Breadstick, Garlic cloves, peeled and halved, Olive oil and 11 more.. -
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
Simple and Healthy Zucchini Salad With Pine Nuts
Zucchini, small (about 5 inches or 16 cm ) and 6 more.. -
Lemony Fusilli With Chicken, Zucchini, and Pine Nuts
Salt, Whole wheat fusilli, Olive oil and 8 more.. -
Cake Aux Courgettes Aux Pignons - Zucchini Bread With Pine Nuts
Butter, melted, Zucchini (about 3 small ), Eggs, Sugar and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
