Directions:
- Sift together the flour, baking powder, baking soda and salt into a bowl.
- Stir in the lemon zest.
- In another bowl, whisk together the milk, melted butter and the egg yolks until smooth.
- Make a well in the dry ingredients and gradually stir in the wet until just combined.
- Do not continue to stir.
- Cover with plastic wrap.
- Let stand covered, about 30 minutes.
- Preheat waffle iron according to manufacturer’s instructions.
- In a clean, dry bowl whisk the egg whites until fluffy.
- Gradually add the icing sugar while continuing to beat until whites hold soft peaks.
- Fold gently into batter.
- Ladle batter into prepared waffle iron and cook according to manufacturer’s instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.19 Kcal (1797 kJ) | ||
| Calories from fat | 150.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 158.6mg | 53% | |
| Sodium | 423.74mg | 18% | |
| Potassium | 550.86mg | 12% | |
| Total Carbs | 55.93g | 19% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 278.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 183.43 Kcal (768 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 26% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 53% | |
| Sodium | 181.1mg | 18% | |
| Potassium | 235.43mg | 12% | |
| Total Carbs | 23.9g | 19% | |
| Sugars | 3.29g | 31% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 5.92g | 28% | |
| Vitamin C | 3.3mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 119.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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