Directions:
- Spray large saucepan with cooking spray; heat over medium until hot. Saute onion and garlic until tender, 3-4 minutes.
- Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5-8 minutes, adding more water if necessary.
- Season to taste with lemon juice, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.01 Kcal (46 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.49mg | 0% | |
| Potassium | 37.19mg | 1% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.54 Kcal (111 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 89.68mg | 1% | |
| Total Carbs | 6.22g | 1% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 9.8mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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