Lemon Souffle Recipe

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Lemon Souffle
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a 2-quart mixing bowl combine, sugar, butter, flour, salt and milk, mixing until smooth. Add egg yolks to this and mix until smooth. Add lemon juice and zest.
  3. In a mixer, beat egg whites until peaks are stiff. Fold the yolk mixture into whites gently and combine the 2 mixtures.
  4. Using butter or vegetable shortening, grease 6-inch custard cups. Pour the mixture into the cups. Set the cups in 1/2 inch of hot water in a 9 by 12-inch baking pan. Bake 25 minutes or until tops have risen and turn golden brown.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.82 Kcal (1050 kJ)
Calories from fat 85.63 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 254.38mg 85%
Sodium 411.63mg 17%
Potassium 232.2mg 5%
Total Carbs 31.8g 11%
Sugars 25.98g 104%
Dietary Fiber 0.99g 4%
Protein 11.13g 22%
Vitamin C 15.4mg 26%
Iron 1.6mg 9%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 134.16 Kcal (562 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 15%
Cholesterol 136.06mg 85%
Sodium 220.17mg 17%
Potassium 124.2mg 5%
Total Carbs 17.01g 11%
Sugars 13.9g 104%
Dietary Fiber 0.53g 4%
Protein 5.96g 22%
Vitamin C 8.2mg 26%
Iron 0.9mg 9%
Calcium 64.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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