Directions:
- Heat butter & garlic in small saucepan over low heat stirring
- Constantly, until butter is melted
- Blend in flour
- Cook over low heat,stirring until mixture is bubbly
- Remove from heat
- Stir in remaining ingedients
- Heat to boiling stirring constantly
- Baste chicken or fish during cooking period
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.6 Kcal (3691 kJ) | ||
| Calories from fat | 839.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.26g | 143% | |
|---|---|---|---|
| Cholesterol | 244.03mg | 81% | |
| Sodium | 2479.62mg | 103% | |
| Potassium | 102.08mg | 2% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 339.46 Kcal (1421 kJ) | ||
| Calories from fat | 323.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.91g | 143% | |
|---|---|---|---|
| Cholesterol | 93.96mg | 81% | |
| Sodium | 954.78mg | 103% | |
| Potassium | 39.31mg | 2% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 1.96g | 20% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 7.2mg | 31% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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