Lemon-Rosemary Tea Recipe

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Lemon-Rosemary Tea
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Ingredients:

Directions:

  1. In a 3-quart saucepan, bring the water to boiling.
  2. Remove from heat. Add tea bags and rosemary. Cover and steep for 15 minutes.
  3. Remove and discard tea bags. Add sugar and lemon juice, stirring to dissolve sugar.
  4. Strain tea mixture into a large pitcher. Discard rosemary.
  5. Cover and chill in the refrigerator for at least 3 hours or until ready to serve. Just before serving, stir in carbonated beverage.
  6. For a more intense rosemary flavor, don't strain the mixture until after chilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.27 Kcal (1023 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 25.32mg 1%
Potassium 176.14mg 4%
Total Carbs 61.73g 21%
Sugars 57.44g 230%
Dietary Fiber 0.9g 4%
Protein 0.5g 1%
Vitamin C 12.9mg 22%
Iron 0.5mg 3%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 36.12 Kcal (151 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.74mg 1%
Potassium 26.05mg 4%
Total Carbs 9.13g 21%
Sugars 8.49g 230%
Dietary Fiber 0.13g 4%
Protein 0.07g 1%
Vitamin C 1.9mg 22%
Iron 0.1mg 3%
Calcium 11.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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