Directions:
- Preheat oven to 425 degrees.
- Cut 1 lemon into 8 wedges. Grate rind of remaining lemon to measure 1 teaspoon; set aside. Reserve second lemon for another use.
- Combine salt, paprika and pepper; sprinkle over fish. Arrange fish and lemon wedges on a rimmmed baking sheet coated with cooking spray (I cover the sheet with foil then spray for easy clean-up). Bake at 425 degrees for 13 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While fish bakes, combine 1 teaspoon grated rind, butter and 1 1/2 teaspoons of fresh thyme in a small bowl.
- Place fish on individual serving plates; top each fillet with herb butter. Garnish with lemon wedges and chopped fresh thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 9% | |
| Sodium | 164.99mg | 7% | |
| Potassium | 166.92mg | 4% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.67 Kcal (568 kJ) | ||
| Calories from fat | 83.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 9% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 9% | |
| Sodium | 252.29mg | 7% | |
| Potassium | 255.24mg | 4% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 9.73g | 13% | |
| Vitamin C | 25.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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