Lemon Pudding Cakes Recipe

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Lemon Pudding Cakes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Spray six 6-ounce ramekins with vegatable oil spray.
  3. In a medium bowl, whisk the sugar with the flour.
  4. In another bowl, whisk the egg yolks with the butter until well blended.
  5. Whisk in the milk, lemon juice and lemon zest.
  6. Pour the lemon mixture into the sugar mixture and whisk until smooth.
  7. In a medium bowl, beat the egg whites with the salt until firm peaks form.
  8. Gently fold the egg whites into the lemon mixture.
  9. Pour the batter into the prepared ramekins and transfer them to a small roasting pan.
  10. Place the pan in the oven and pour in enough hot water to reach halfway up the sides of the ramekins.
  11. Bake the pudding cakes for 35 minutes or until they are puffy and golden on top.
  12. Using tongs, transfer the ramekins to a rack to cook for 20 minutes.
  13. Serve the cakes in the ramekins or run a knife around the edge of each cake and unmold onto plates.
  14. Serve warm or at room termperature with the berries.
  15. The lemon pudding cakes can be refrigerated for 2 days.
  16. Source: Food & Wine , June 2007
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.68 Kcal (874 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 104mg 35%
Sodium 154.84mg 6%
Potassium 124.94mg 3%
Total Carbs 33.42g 11%
Sugars 27.44g 110%
Dietary Fiber 0.21g 1%
Protein 5.22g 10%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 179.04 Kcal (750 kJ)
Calories from fat 49.44 Kcal
% Daily Value*
Total Fat 5.49g 10%
Cholesterol 89.23mg 35%
Sodium 132.84mg 6%
Potassium 107.19mg 3%
Total Carbs 28.68g 11%
Sugars 23.54g 110%
Dietary Fiber 0.18g 1%
Protein 4.48g 10%
Vitamin C 4.6mg 9%
Iron 0.5mg 3%
Calcium 86.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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