Directions:
- Cut each pork tenderloin into 6 (2 ounce) medallions.
- Place between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
- Combine flour, salt, and pepper; dredge pork in flour mixture.
- Cook half of pork in 1 1/2 T hot oil in large skillet over medium heat 2 minutes on each side or until browned.
- Remove pork from skillet; keep warm. Repeat with remaining pork and 1 1/2 tsp oil.
- Add wine and lemon juice to skillet; cook until heated.
- Add butter, chopped parsley, and capers; stir until butter melts.
- Serve pork over pasta; drizzle with wine mixtures.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.4 Kcal (1413 kJ) | ||
| Calories from fat | 158.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 88.96mg | 30% | |
| Sodium | 594.8mg | 25% | |
| Potassium | 529.39mg | 11% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.41 Kcal (734 kJ) | ||
| Calories from fat | 82.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 27% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 30% | |
| Sodium | 309.22mg | 25% | |
| Potassium | 275.22mg | 11% | |
| Total Carbs | 7.67g | 5% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 13.3g | 51% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 1.1mg | 12% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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