Lemon Pepper Chicken Recipe

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Lemon Pepper Chicken
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Minutes

Ingredients:

Directions:

  1. Fry chicken in olive oil until browned.
  2. Add the tomatoes.
  3. Add lemon pepper seasoning and simmer for 20mins.
  4. Boil pan of water add taglitelle follow instructions on pack.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.09 Kcal (256 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 8.74mg 3%
Sodium 378.99mg 16%
Potassium 359.36mg 8%
Total Carbs 7.44g 2%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 6.09g 12%
Vitamin C 9mg 15%
Iron 1mg 6%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 49.03 Kcal (205 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 2%
Cholesterol 7.02mg 3%
Sodium 304.19mg 16%
Potassium 288.43mg 8%
Total Carbs 5.98g 2%
Sugars 3.21g 16%
Dietary Fiber 1.61g 8%
Protein 4.89g 12%
Vitamin C 7.2mg 15%
Iron 0.8mg 6%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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