Directions:
- Combine water and 3/4 teaspoon salt in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
- Heat 1 tablespoon oil in a medium sauté pan over medium heat. Add green onions; cook 1 minute, stirring constantly.
- Add bulgur; cook 2 minutes, stirring constantly. Add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 20 minutes total).
- Remove from heat. Add spinach, mint, rind, and juice; stir until spinach wilts. Keep warm.
- Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds.
- Add 1/4 teaspoon salt, pepper, and shrimp; sauté for 2 minutes or until shrimp are done.
- Divide risotto evenly among 4 small bowls or plates, and arrange shrimp evenly over risotto. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.05 Kcal (2378 kJ) | ||
| Calories from fat | 263.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 25% | |
| Sodium | 1900.66mg | 79% | |
| Potassium | 394.99mg | 8% | |
| Total Carbs | 64.93g | 22% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 14g | 28% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.3mg | 663% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 45% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 25% | |
| Sodium | 497.65mg | 79% | |
| Potassium | 103.42mg | 8% | |
| Total Carbs | 17g | 22% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 2.56g | 39% | |
| Protein | 3.67g | 28% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 31.2mg | 663% | |
| Calcium | 30.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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