Lemon Green Bean Bundles Recipe

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Lemon Green Bean Bundles
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Ingredients
9
Count
Nutrition
94
Calories
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Ingredients:

Directions:

  1. Make-Ahead: Bring 3 quarts water to a boil in a Dutch oven. Meanwhile, wash beans; trim ends, and remove strings. Set beans aside.
  2. Cut off and discard 1/2 from each end of carrot. Using a vegetable peeler, cut 8 paper-thin lengthwise strips from carrot; trim ends evenly. Add carrot strips to boiling water in Dutch oven; cook 45 seconds or just until tender. Remove with a slotted spoon; set aside, and cool.
  3. Return water to a boil, and add beans. Cook 5 minutes or until crisp-tender. Drain; rinse with cold water, and drain. Gather 8 to 12 cooked beans into a bundle; wrap 1 carrot strip around each bundle. Tie ends in a knot, or tuck ends under each bundle and place in a large baking dish.
  4. Melt butter in a small skillet over medium heat. Stir in garlic powder, basil, and hot sauce; cook 30 seconds. Drizzle melted butter mixture over beans. Cover with aluminum foil, and chill up to 1 day.
  5. When Ready to Serve: Bake beans, covered, at 350° for 10 minutes or until thoroughly heated. Sprinkle with pimiento, if desired, and lemon rind before serving. Serve carefully, keeping bundles wrapped with carrot strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.44 Kcal (395 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 20.12mg 7%
Sodium 63.5mg 3%
Potassium 228.14mg 5%
Total Carbs 8.04g 3%
Sugars 3.61g 14%
Dietary Fiber 2.93g 12%
Protein 2.44g 5%
Vitamin C 11.2mg 19%
Vitamin A 0.2mg 5%
Iron 1mg 5%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 20.47 Kcal (86 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 10%
Cholesterol 4.36mg 7%
Sodium 13.76mg 3%
Potassium 49.45mg 5%
Total Carbs 1.74g 3%
Sugars 0.78g 14%
Dietary Fiber 0.64g 12%
Protein 0.53g 5%
Vitamin C 2.4mg 19%
Iron 0.2mg 5%
Calcium 16.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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