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Lemon-Fresh Mushroom Salad for 2 Recipe

Lemon-Fresh Mushroom Salad for 2 Recipe

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Ingredients:

Serving

1/4 lb fresh mushrooms, sliced
2 slices lettuce , wedges
2 large tomatoes , slices
1/4 cup salad oil
1/4 cup lemon juice
1 tsp seasoning salt
1/4 tsp marjoram or 1/4 tsp basil or 1/4 tsp oregano
1/8 tsp sugar
1/8 tsp garlic salt
1 dash fresh ground pepper

Directions:

Place mushrooms in glass dish.
Pour marinade, below on mushrooms, cover and refrigerate up to 12 hours.
Place lettuce wedge with tomato slice on each salad plate and top with mushrooms and small amount of marinade.
Lemon-Herb Marinade:.
1/4 cup oil.
1/4 cup freshly squeezed lemon juice.
1 teaspoon seasoned salt.
1/4 teaspoon marjoram, basil or oregano.
1/8 teaspoon sugar.
1/8 teaspoon garlic salt.
Dash pepper.
Shake all ingredients together in tightly covered jar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.02 Kcal (1428 kJ)
Calories from fat	243.06 Kcal
		% Daily Value*
Total Fat	27.01g	42%
Sodium	1281.5mg	53%
Potassium	1223.17mg	26%
Total Carbs	17.54g	6%
Sugars	7.67g	31%
Dietary Fiber	5.52g	22%
Protein	6.63g	13%
Vitamin C	50.9mg	85%
Iron	4mg	22%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	56.02 Kcal (235 kJ)
Calories from fat	39.92 Kcal
		% Daily Value*
Total Fat	4.44g	42%
Sodium	210.5mg	53%
Potassium	200.92mg	26%
Total Carbs	2.88g	6%
Sugars	1.26g	31%
Dietary Fiber	0.91g	22%
Protein	1.09g	13%
Vitamin C	8.4mg	85%
Iron	0.7mg	22%
Calcium	20.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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