Lemon-Curry Rice Recipe

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Lemon-Curry Rice
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Ingredients:

Directions:

  1. Spread rind evenly on a plate; set aside for 1 hour or until dry.
  2. Combine rind and remaining ingredients in a large zip-top bag, turning bag until mixture is blended. Place 1 1/2 cups rice mixture into each of 4 containers. Seal tightly.
  3. Note: Nutritional analysis includes 1/2 teaspoon salt added for cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.07 Kcal (3287 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 10.9mg 4%
Sodium 12.03mg 1%
Potassium 456.11mg 10%
Total Carbs 161.37g 54%
Sugars 19.17g 77%
Dietary Fiber 3.89g 16%
Protein 12.07g 24%
Vitamin C 2.8mg 5%
Iron 2.2mg 12%
Calcium 50mg 5%
Amount Per 100 g
Calories 368.23 Kcal (1542 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 15%
Cholesterol 5.11mg 4%
Sodium 5.64mg 1%
Potassium 213.93mg 10%
Total Carbs 75.69g 54%
Sugars 8.99g 77%
Dietary Fiber 1.82g 16%
Protein 5.66g 24%
Vitamin C 1.3mg 5%
Iron 1mg 12%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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