Directions:
- Preheat waffle iron according to the manufacturer's directions.
- Sift together the flour, baking powder, baking soda, salt, and cornmeal in a large mixing bowl.
- In a med-sized bowl, mix together the oil, soy milk, yogurt, lemon juice, and sugar until well-combined.
- Make waffles according to the directions on the iron.
- Serve with blueberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 227.73mg | 9% | |
| Potassium | 192.7mg | 4% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 9% | |
|---|---|---|---|
| Sodium | 265.8mg | 9% | |
| Potassium | 224.91mg | 4% | |
| Total Carbs | 28.85g | 8% | |
| Sugars | 7.13g | 24% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 3.67g | 6% | |
| Vitamin C | 7mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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