Lemon-Chicken Soup Recipe

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Ingredients:

Serving

6 skin-on, bone-in chicken breasts
2 large onions, chopped
5 celery ribs, chopped
2 garlic cloves, minced
1 tsp olive oil
1 (1-lb.) package carrots, sliced
4 tsp lemon zest
2 bay leaves
2 tsp salt
1/2 cup loosely packed fresh flat-leaf parsley leaves
toppings: cooked barley , cooked green beans, lemon slices

Directions:

Bring chicken and water to cover to a boil in a Dutch oven over medium-high heat; reduce heat to low, and simmer 1 hour.
Remove chicken, reserving liquid, and let cool 15 minutes. Shred chicken.
Pour reserved cooking liquid through a wire-mesh strainer into a bowl, discarding solids; wipe Dutch oven clean. Add water to cooking liquid to equal 10 cups.
Sauté onion, celery, and garlic in hot oil in Dutch oven over medium-high heat 5 to 6 minutes or until tender. Add shredded chicken, cooking liquid, carrots, and next 3 ingredients. Cover, reduce heat to medium, and cook 20 minutes or until carrots are tender. Add parsley. Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3426.67 Kcal (14347 kJ)
Calories from fat	1655.86 Kcal
		% Daily Value*
Total Fat	183.98g	283%
Cholesterol	1050.72mg	350%
Sodium	11828.7mg	493%
Potassium	6173.63mg	131%
Total Carbs	181.48g	60%
Sugars	41.44g	166%
Dietary Fiber	39.04g	156%
Protein	274.7g	549%
Vitamin C	99.7mg	166%
Vitamin A	4.5mg	151%
Iron	14mg	78%
Calcium	726.7mg	73%

Amount Per 100 g
Calories	146.44 Kcal (613 kJ)
Calories from fat	70.76 Kcal
		% Daily Value*
Total Fat	7.86g	283%
Cholesterol	44.9mg	350%
Sodium	505.5mg	493%
Potassium	263.83mg	131%
Total Carbs	7.76g	60%
Sugars	1.77g	166%
Dietary Fiber	1.67g	156%
Protein	11.74g	549%
Vitamin C	4.3mg	166%
Vitamin A	0.2mg	151%
Iron	0.6mg	78%
Calcium	31.1mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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