Directions:
- In a steamer set over boiling water steam the broccoli, covered, for 4 minutes, or until it is crisp-tender. In a skillet heat the butter over moderate heat until the foam subsides, in it toss the broccoli until it is coated well, and sprinkle the broccoli with the lemon juice, salt and pepper to taste, and zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.75 Kcal (397 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 26.48mg | 1% | |
| Potassium | 379.62mg | 8% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 102.8mg | 171% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.86 Kcal (251 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 5% | |
| Sodium | 16.73mg | 1% | |
| Potassium | 239.86mg | 8% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 2.87g | 18% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 64.9mg | 171% | |
| Iron | 1mg | 8% | |
| Calcium | 40.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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