Directions:
- In a large sauce pot, bring 1 gallon of salted water to a boil. Add the broccoli rabe and blanch for 2 minutes. Drain.
- Meanwhile, heat a large skillet over medium-high heat. Add oil, garlic and red pepper flakes. Allow garlic to brown.
- Add broccoli rabe to skillet with toasted garlic. Toss to combine. Toss in Parmesan and lemon zest. Season with salt and pepper. Cook over medium-high heat for 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 155.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 153.68mg | 6% | |
| Potassium | 45.44mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 13.43 Kcal (56 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 27% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 2% | |
| Sodium | 11.76mg | 6% | |
| Potassium | 3.48mg | 1% | |
| Total Carbs | 0.21g | 1% | |
| Sugars | 0.05g | 3% | |
| Dietary Fiber | 0.05g | 2% | |
| Protein | 0.27g | 7% | |
| Vitamin C | 0.8mg | 18% | |
| Calcium | 17.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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