Lemon Broccoli Mushroom Soup Recipe

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Lemon Broccoli Mushroom Soup
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Ingredients:

Directions:

  1. In a large soup pot, add soup and half& half (or cream).
  2. Mix well, add mushrooms, broccoli, lemon juice, and spices.
  3. Stir and bring to boil.
  4. Cover and simmer 30 minutes.
  5. Re-season with spices to taste.
  6. Mix cornstarch in a bowl with water to form a paste, add to soup.
  7. Add butter to soup, stir well, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.97 Kcal (1984 kJ)
Calories from fat 158.33 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 46.36mg 15%
Sodium 1054.62mg 44%
Potassium 867.16mg 18%
Total Carbs 76.95g 26%
Sugars 9.66g 39%
Dietary Fiber 6.63g 27%
Protein 11.71g 23%
Vitamin C 65.1mg 108%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 88.95 Kcal (372 kJ)
Calories from fat 29.71 Kcal
% Daily Value*
Total Fat 3.3g 27%
Cholesterol 8.7mg 15%
Sodium 197.92mg 44%
Potassium 162.74mg 18%
Total Carbs 14.44g 26%
Sugars 1.81g 39%
Dietary Fiber 1.24g 27%
Protein 2.2g 23%
Vitamin C 12.2mg 108%
Iron 0.3mg 8%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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