Lemon Blend Recipe

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Lemon Blend
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Ingredients:

Directions:

  1. Combine all ingredients in a small food processor or coffee grinder. Process until finely and evenly chopped. Store in an airtight container.
  2. *If substituting regular salt, use half the amount (1 tablespoon).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.49 Kcal (726 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 98.12mg 33%
Sodium 3252.03mg 136%
Potassium 113.4mg 2%
Total Carbs 28.25g 9%
Sugars 11.17g 45%
Dietary Fiber 0.93g 4%
Protein 5.45g 11%
Vitamin C 5.6mg 9%
Iron 3.1mg 17%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 314.8 Kcal (1318 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 7%
Cholesterol 178.05mg 33%
Sodium 5900.99mg 136%
Potassium 205.78mg 2%
Total Carbs 51.27g 9%
Sugars 20.26g 45%
Dietary Fiber 1.68g 4%
Protein 9.88g 11%
Vitamin C 10.1mg 9%
Iron 5.5mg 17%
Calcium 122.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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