Lemon and Artichoke Risotto With Shrimp Recipe

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Lemon and Artichoke Risotto With Shrimp
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Ingredients:

Directions:

  1. Saute garlic and onions in olive oil over medium-high heat for 2 to 3 minutes or until soft.
  2. Add rice and saute another 2-3 minutes.
  3. Add wine and cook 1 minute.
  4. Add the warm stock about 1 cup at a time.
  5. Cook uncovered and stirring frequently until all stock is absorbed.
  6. Add remaining stock 1 cup at a time repeating this procedure about 1 cup of liquid remains to be added.
  7. Add shrimp, lemon zest, artichoke hearts and rosemary with the final addition of liquid.
  8. Cook for a total of approximately 20 minutes or until the rice is al dente and the risotto is starcy. The shrimp will be cooked when they turn pink.
  9. Add the cheese and juice of one lemon.
  10. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.02 Kcal (4199 kJ)
Calories from fat 383.84 Kcal
% Daily Value*
Total Fat 42.65g 66%
Cholesterol 78.92mg 26%
Sodium 1950.66mg 81%
Potassium 925.94mg 20%
Total Carbs 117.62g 39%
Sugars 10.61g 42%
Dietary Fiber 8.54g 34%
Protein 30.43g 61%
Vitamin C 21.9mg 36%
Iron 1.3mg 7%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 123.71 Kcal (518 kJ)
Calories from fat 47.34 Kcal
% Daily Value*
Total Fat 5.26g 66%
Cholesterol 9.73mg 26%
Sodium 240.58mg 81%
Potassium 114.2mg 20%
Total Carbs 14.51g 39%
Sugars 1.31g 42%
Dietary Fiber 1.05g 34%
Protein 3.75g 61%
Vitamin C 2.7mg 36%
Iron 0.2mg 7%
Calcium 18.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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