Calories in Usda Kale, cooked, boiled, drained, without salt

36Calories

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Nutrition Facts Usda Kale, cooked, boiled, drained, without salt

Amount Per 1 cup, chopped
Calories 36.4 Kcal (152 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.07g 0%
Sodium 29.9mg 1%
Potassium 296.4mg 6%
Total Carbs 7.32g 2%
Sugars 1.63g 7%
Dietary Fiber 2.6g 10%
Protein 2.47g 5%
Vitamin C 53.3mg 89%
Vitamin A 0.9mg 30%
Iron 1.2mg 7%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 130 g
  • Cal: 1.8 %
  • Fat: 0.8 %
  • Carb: 2.4 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Usda Kale, cooked, boiled, drained, without salt Good and Bad Points
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