Directions:
- In a medium saucepan, cook the potatoes in water till tender but not mushy, about 20 minutes. Drain.
- Press the potatoes through a potato ricer or grater.
- In a large bowl combine the potatoes and the margarine.
- Cool to room temperature add the sugar and salt.
- Mix thoroughly with your hands or a wooden spoon.
- Stir in one cup of flour, then add the remaining flour to make a stiff dough.
- Knead for 4 minutes. Pat dough into a ball.
- Preheat griddle to 400 degrees.
- Divide the ball of dough into 4 portions, then divide each portion into 4 equal pieces, for a total of 16.
- On a lightly floured surface, roll one piece of dough at a time to a paper thin 10 or 11 inch circle.
- Fold the dough onto a spoon handle (or lefse stick, if you have one), carry to the griddle and unroll.
- Bake each piece on the griddle for 1-2 minutes each side, or till the lefse bubbles and brown spots appear. turn over and repeat.
- Lefse will look dry, but will be flexible, not crisp.
- Fold in half and then in half again. cool between cloths and store in plastic bags.
- To serve, unfold and spread with butter, or sprinkle with brown or white sugar.
- Roll up to eat.
- To freeze, wrap airtight and store in freezer - thaw in wrapper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.66 Kcal (802 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 192.59mg | 8% | |
| Potassium | 304.64mg | 6% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 9% | |
|---|---|---|---|
| Sodium | 173.66mg | 8% | |
| Potassium | 274.69mg | 6% | |
| Total Carbs | 28.61g | 11% | |
| Sugars | 5.52g | 24% | |
| Dietary Fiber | 2.72g | 12% | |
| Protein | 2.94g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 31% | |
| Iron | 0.9mg | 6% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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