Leek Tomato and Shrimp Chowder Recipe

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Leek Tomato and Shrimp Chowder
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Ingredients:

Directions:

  1. Heat oil in a saucepan. Sauté the leeks.
  2. Add the potatoes and tomatoes.
  3. Add the tomato paste and broth and bring to a boil.
  4. Reduce heat and simmer until the potatoes are tender.
  5. Stir in the shrimp and cook until pink and cooked through.
  6. Served garnished with the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1317.55 Kcal (5516 kJ)
Calories from fat 214.26 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 65.76mg 22%
Sodium 38529.02mg 1605%
Potassium 654.24mg 14%
Total Carbs 224.54g 75%
Sugars 7.61g 30%
Dietary Fiber 5.08g 20%
Protein 12.37g 25%
Vitamin C 19.7mg 33%
Vitamin A 0.7mg 22%
Iron 2.9mg 16%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 241.43 Kcal (1011 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 37%
Cholesterol 12.05mg 22%
Sodium 7060.15mg 1605%
Potassium 119.89mg 14%
Total Carbs 41.14g 75%
Sugars 1.39g 30%
Dietary Fiber 0.93g 20%
Protein 2.27g 25%
Vitamin C 3.6mg 33%
Vitamin A 0.1mg 22%
Iron 0.5mg 16%
Calcium 16.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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