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Leek and Potato Tart with Gruyère Recipe

Leek and Potato Tart with Gruyère Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 (11-oz) can refrigerated breadstick dough (such as pillsbury )
cooking spray
1 tsp vegetable oil
1 cup thinly sliced leek (about 1 large)
1/4 tsp black pepper
1 medium peeled baking potato , halved lengthwise and cut into 1/4-inch-thick slices (about 1 cup)
1 cup fat-free milk
1/2 cup egg substitute
1/3 cup (1 1/2 oz) grated gruyere or swiss cheese
2 tbsp grated fresh parmesan cheese
1 tbsp dijon mustard

Directions:

Preheat oven to 375°.
Unroll dough, separating into strips. Let rest 5 minutes. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to end of first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Let rest 5 minutes. Roll into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute.
Heat the oil in a large nonstick skillet over medium-high heat. Add the leek, pepper, and potato; sauté 4 minutes. Spread leek mixture into prepared crust.
Place the milk, egg substitute, cheeses, and mustard in a blender, and process until smooth. Pour milk mixture over leek mixture. Bake at 375° for 40 minutes; let stand for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.8 Kcal (627 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	86.97mg	29%
Sodium	207.38mg	9%
Potassium	193.12mg	4%
Total Carbs	18.6g	6%
Sugars	10.44g	42%
Dietary Fiber	0.96g	4%
Protein	10.96g	22%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	184.73 Kcal (773 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	6%
Cholesterol	107.25mg	29%
Sodium	255.75mg	9%
Potassium	238.16mg	4%
Total Carbs	22.94g	6%
Sugars	12.88g	42%
Dietary Fiber	1.18g	4%
Protein	13.52g	22%
Vitamin C	2.1mg	3%
Iron	1mg	4%
Calcium	145.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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