Directions:
- Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.
- Mix all ingredients of filling. Stuff zucchini.
- Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.
- Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.75 Kcal (1121 kJ) | ||
| Calories from fat | 77.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 38.17mg | 13% | |
| Sodium | 86.2mg | 4% | |
| Potassium | 1037.25mg | 22% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 32.9mg | 183% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.91 Kcal (272 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 13% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 13% | |
| Sodium | 20.9mg | 4% | |
| Potassium | 251.46mg | 22% | |
| Total Carbs | 7.44g | 10% | |
| Sugars | 1.38g | 23% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 4.11g | 34% | |
| Vitamin C | 13.2mg | 91% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 8mg | 183% | |
| Calcium | 48.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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