Directions:
- Preheat oven to 400°F.
- Take heavy duty aluminum foil and lay the asparagus on it. Add all the other ingredients on top. Wrap the foil up and around the asparagus sealing it inches Place it in a casserole dish.
- Bake for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.37 Kcal (399 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Sodium | 215.96mg | 9% | |
| Potassium | 330.65mg | 7% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 8% | |
|---|---|---|---|
| Sodium | 109.87mg | 9% | |
| Potassium | 168.22mg | 7% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 2.65g | 21% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 6.5mg | 21% | |
| Iron | 1.6mg | 18% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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