Layered Onion Salad Recipe

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Layered Onion Salad
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Ingredients:

Directions:

  1. Slice onions thinly and separate into rings; place half of lettuce in salad bowl; spoon half of mayonnaise over lettuce.
  2. Add a layer of 1/3 of the onions; sprinkle with half the sugar, salt and pepper; add half the peas and cheese.
  3. Repeat layers.
  4. Top with final 1/3 of the onion rings.
  5. Refrigerate 1-2 hours before serving; when ready to serve, sprinkle with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.06 Kcal (1332 kJ)
Calories from fat 252.84 Kcal
% Daily Value*
Total Fat 28.09g 43%
Cholesterol 36.36mg 12%
Sodium 530.7mg 22%
Potassium 209.95mg 4%
Total Carbs 7.99g 3%
Sugars 4.62g 18%
Dietary Fiber 1.69g 7%
Protein 9g 18%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 200mg 20%
Amount Per 100 g
Calories 181.63 Kcal (760 kJ)
Calories from fat 144.39 Kcal
% Daily Value*
Total Fat 16.04g 43%
Cholesterol 20.77mg 12%
Sodium 303.07mg 22%
Potassium 119.9mg 4%
Total Carbs 4.56g 3%
Sugars 2.64g 18%
Dietary Fiber 0.97g 7%
Protein 5.14g 18%
Vitamin C 2.8mg 8%
Iron 0.1mg 1%
Calcium 114.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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