Directions:
- Mix sliced apples with sugar& flour add water, syrup and vanilla and cook over med heat for 10 minutes.
- Mix flour,oats, brown sugar& spices add melted butter.
- Press 1/2 of mixture to the bottom of 8X8 dish.
- Top with apple/syrup and top with remaining crumb mixture.
- Bake for 45 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.64 Kcal (2573 kJ) | ||
| Calories from fat | 190.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 643.61mg | 27% | |
| Potassium | 208.2mg | 4% | |
| Total Carbs | 104.52g | 35% | |
| Sugars | 71.92g | 288% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 3.78g | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 241.15 Kcal (1010 kJ) | ||
| Calories from fat | 74.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 33% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 14% | |
| Sodium | 252.51mg | 27% | |
| Potassium | 81.68mg | 4% | |
| Total Carbs | 41.01g | 35% | |
| Sugars | 28.22g | 288% | |
| Dietary Fiber | 2.44g | 25% | |
| Protein | 1.48g | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 12% | |
| Calcium | 53.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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