Directions:
- Combine banana and lemon juice in a small bowl; toss gently to coat. Layer orange sections, banana, strawberries, and pineapple in a 1 1/2-quart serving bowl; cover and chill.
- Combine sour cream, sugar, and liqueur; fold in coconut and whipped cream. Spoon sour cream mixture over fruit, and sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.79 Kcal (719 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 6.77mg | 0% | |
| Potassium | 248.12mg | 5% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 16% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 5.77mg | 0% | |
| Potassium | 211.56mg | 5% | |
| Total Carbs | 16.35g | 6% | |
| Sugars | 8.77g | 41% | |
| Dietary Fiber | 2.72g | 13% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 24.5mg | 48% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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